How To Prevent Falls As You Get Older
•Wellbeing
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As we reach our golden years, unfortunately our eyesight, hearing and reflexes mightn’t be as sharp as they were when we were young! This means we’re more inclined to fall over, which is a scary thought, but there’s ways to prevent falls and maintain your independence.
Identify The Hazards
Regular physical activity has been shown to improve balance! Especially low impact activities that focus specifically on balance, strength and flexibility. Some of the best exercises to perform are tai chi, yoga or basic strength training. They can enhance stability and coordination, reducing the likelihood of a fall.
Regular Check Ups
It’s important to see a healthcare professional if you find your vision or hearing starting to deteriorate. Impaired vision and hearing significantly increase the risk of falls. When you get new glasses or contacts it can take some time for your eyes to adjust! So, make sure you stay on top of your appointments to make sure you’re living a quality life.
Balanced Diet
Just like it applies to health and weight loss, a balanced diet applies to staying balanced! Proper nutrition and hydration are essential for maintaining lean muscle mass, and you need your muscles to stay up straight! For the older ladies, opt for a diet rich in calcium and Vitamin D to support overall health and muscle strength.
